Coach Reb Brock, Director of Strength and Conditioning at Del Valle High School, joins us to talk about his love for strength training and his philosophy on training high school athletes, particularly athletes who are currently in season. Coach Brock also talks about lifting for injury prevention and recovery and other things he's learned in his 30+ years of coaching.
Follow Coach Brock on Twitter @coachrebbrock or send him an email @ reb76522@gmail.com. Also, be sure to check out Coach Brock's website http://buildschampions.com/! The website will be completed at the end of this month and will be an outstanding resource for coaches, athletes, parents, and anyone interested in strength training!
Coach Brock has an UNBELIEVABLE facility to work with there at Del Valle. Check it out here! https://www.maxpreps.com/video/watch/new-texas-football-facility?v=f150af2a-7992-4fd4-91b4-8ec1f99d835f